You can eat durian when you have your period, but you need to eat it in moderation.
Durian contains carbohydrates, dietary fiber, vitamin A, vitamin C, potassium, phosphorus, magnesium, calcium and other nutrients, moderate consumption can replenish menstruating women need a variety of nutrients. Vitamin C helps maintain healthy skin and mucous membranes, and calcium is a major component of human bones and teeth.
However, durian should not be consumed in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to eat durian fresh from the refrigerator.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods such as lean meat, eggs, milk as well as fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.