The efficacy of riboflavin: 1, can prevent and relieve the occurrence of inflammation of the skin mucous membranes, for keratitis, labyrinthitis, lingual inflammation, blepharitis, conjunctivitis, if appropriate to eat riboflavin has a very good relief of the role of the above symptoms.2, can be antioxidant, anti-aging, because riboflavin as a glutathione reductase co-enzymes, involved in the body’s antioxidant defense system, there is a very good antioxidant, anti-aging effect.3, Participate in the body’s energy metabolism, riboflavin for energy production has a good metabolic regulation.