There is no food that has the best effect of calcium supplementation, appropriate to eat more calcium-containing food is conducive to calcium supplementation, if necessary, add calcium gluconate oral solution, vitamin D and so on.
Calcium is an indispensable nutrient element for human growth and development, and calcium is very important for the development of bones and teeth in infants and young children.
Calcium deficiency in infants can cause growth retardation. Calcium deficiency can be treated with dietary therapy and medication.
There is no single food that can be the best and fastest way to replenish calcium. In daily life, you can try to add some high-calcium foods to your baby’s complementary food, such as lean meat, high-calcium rice powder, fish and shrimp puree, and so on. Breastfeeding is advocated for infants within six months, and mothers can consume foods high in calcium as appropriate.
Calcium absorption needs the help of active vitamin D. The body can synthesize and transform vitamin D by itself under sunlight, so infants with calcium deficiency should also insist on sunbathing outdoors every day, preferably directly on the skin, to promote calcium absorption in the body.
Calcium deficiency caused by symptoms of infants, such as nails without luster, night terrors, night sweats, X-shaped legs or rickets, etc., at this time the simple food therapy can not achieve the effect of effective calcium supplementation, you need to follow the doctor’s advice to add calcium gluconate oral solution, vitamin D capsules or drops, and so on.