There is no such thing as which vegetables are particularly good to eat when you are on your period (menstruation), you can eat fresh vegetables such as celery, spinach, leeks, eggplants, bell peppers, tomatoes, potatoes and so on during menstruation. Women’s menstrual period, the body’s resistance to decline, the diet should pay attention to increase nutrition, eat more vegetables rich in vitamins is very necessary. There are a lot of vegetables are rich in vitamins, iron, minerals, such as celery, spinach, leeks, tomatoes and so on. During menstruation, you need to pay attention to rest, avoid overwork, and should prohibit sexual intercourse. If there is any abnormality during menstruation, it is recommended to go to the hospital in time and follow the doctor’s instructions to deal with the treatment. If there are other dietary problems, it is recommended to consult a professional doctor or dietitian for guidance.