Eating loquats in moderation for lactating women can replenish the body with a variety of nutrients needed, which is good for both themselves and their babies. However, it is not recommended for diabetic patients to eat.
Each 100 grams of loquat contains 41 calories, of which 9.3 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.8 grams of dietary fiber, 0.3 grams of niacin, vitamin C 8 milligrams, potassium 122 milligrams.
Moreover, loquat is also a kind of traditional Chinese medicine, which can moisturize the lung and lower the qi; quench thirst. The main lung heat coughing, vomiting, thirst, etc. If lactating women have dry and sore throat, irritable thirst and other symptoms, you can eat loquat in moderation to relieve. Eating more helps dampness and phlegm, and is contraindicated for those with spleen deficiency and slippery discharge.
However, it should be noted that loquat has a lot of sugar, not suitable for diabetic women to eat a lot, is not conducive to blood sugar control.
In conclusion, nursing women can eat loquat, but do not eat loquat kernel (hydrocyanic acid) by mistake when eating loquat. When used as a medicine to treat diseases, loquat needs to be used under the guidance of a doctor.