There are many triggering factors for poor sleep and dry eyes, the most common of which are dry eye syndrome and visual fatigue.
1. Dry eye: poor night sleep will affect the stability of the tear film of the eyes, leading to rapid evaporation of tears and thus dry eyes, soreness and other phenomena.
2. Visual fatigue: poor sleep at night, if you open your eyes for a long time to look at the cell phone or close-up eyes, can lead to eye fatigue, so there will be the phenomenon of dry sleep.
Poor sleep and dry eyes usually improve after a good night’s sleep, if the eyes are dry for a long time, you need to consider other reasons, we must pay close attention, if necessary, you can go to the hospital to improve the examination, a clear diagnosis, and listen to the doctor’s guidance and advice in a timely manner to carry out the relevant treatment.