High blood pressure is usually seen in the cardiovascular or neurology clinic, the normal blood pressure is systolic blood pressure 90-139mmHg, diastolic blood pressure is 60-89mmHg, heart rate 60-100 beats per minute. Blood pressure greater than or equal to 140/90mmHg belongs to hypertension, hypertension patients should pay attention to light diet, eat more vegetables, fruits, need to insist on taking antihypertensive drugs, as far as possible to use long-acting preparations, such as amlodipine, nifedipine controlled-release tablets, betalactam sustained-release tablets, Irbesartan, etc., once a day to take a 24-hour smooth lowering of blood pressure. Normally maintain a good lifestyle, reasonable diet, quit smoking and limit alcohol, moderate exercise, psychological balance. Exercise should be combined with your own physical condition, you can choose jogging, brisk walking, swimming, cycling and so on. Long-term medication, blood pressure monitoring, regular hospital follow-up.