Diabetes is closely related to lifestyle, if in the early stage of type 2 diabetes actively through control of diet, quit smoking, quit alcohol, as well as regular scientific physical exercise, most people at this time blood sugar levels can be reversed. Therefore, you should build up better confidence to face the problem of diabetes, as follows: 1) to achieve a balanced diet in the early stage of diabetes, for example, choose a low glycemic diet; 2) to carry out scientific and standardized physical exercise, in addition to the common aerobic exercise as much as possible to carry out part of the strength training. Through scientific and standardized diet and proper physical exercise, type 2 diabetes can be reversed.