Stiff neck pain may be caused by prolonged bad posture, myofasciitis, cervical spondylosis, etc. The treatment mainly includes physical therapy and medication. 1. Physical therapy: due to long time bad posture caused by stiffness and pain, first of all, we should correct bad habits, less look at the cell phone, computer, moderate backward, etc., if necessary, wear a neck brace fixed, reduce the pressure of the vertebral body; secondly, you can choose heat therapy, massage, microwave, red light and other ways to relieve the cervical spondylosis patients can also be used to traction therapy, widen the intervertebral space, to alleviate the compression. 2. Drug therapy: myofasciitis or cervical spondylosis patients with significant pain, you can choose drug therapy. Such as oral ibuprofen, meloxicam tablets and other anti-inflammatory drugs; patients with adhesions can be oral myorelaxants such as epirubicin; patients with obvious nerve compression can also choose methylcobalamin, vitamin B1 and other nutritive nerves; static mannitol, to reduce the oedema compression. The above drugs need to be used under the guidance of the doctor, avoid self-medication. If the patient’s neck stiffness and pain is serious, or the symptoms continue without improvement, should promptly go to the hospital for treatment.