Heavy coldness can be eliminated by keeping warm, exercising moderately, and using warm herbs, which need to be analyzed according to individual circumstances. 1. Pay attention to warmth: heavy cold air may be caused by too little clothing, etc., should pay attention to warmth, reduce heat loss, and promote the body as soon as possible to discharge cold air. 2. Exercise in moderation: Exercise can activate the body’s yang qi, accelerate blood circulation, relax the nerve muscles, and promote the body’s cold qi to be discharged as soon as possible. 3. Use warm Chinese medicines: such medicines include dry ginger, cinnamon, cumin, etc., which can promote the discharge of cold qi in the body by warming the middle jiao. Note that dry ginger Yin deficiency internal heat, blood heat is avoided; pregnant women should be used with caution. Cinnamon is contraindicated for those with yin deficiency and fire; caution is advised for those with bleeding tendency and pregnant women; and should not be used with red stone resin. Cumin should not be used with caution in cases of yin deficiency and fire exuberance. If there is a heavy cold, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor to promote the discharge of cold, avoid unauthorized use of medication, so as not to bring about adverse consequences. The above drugs are recommended to be used under the guidance of a doctor.