The main reason for this is the fact that the body is not only beautiful and beautiful, but also has a lot of health benefits. The actual fact is that you can find a lot of people who are not able to get the best out of your own home, Time: a total of twenty minutes a day scraping; 6, to pay attention to the small details: (1) a point scraping a point scraping 50-100 after the next point; points are symmetrical that is, the same point two legs are scraping after the next point; (2) scraping before you must apply the role of lubrication DD – scraping oil, olive oil, essential oils (can not use dry), not easy to The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more. Thin whole body: with the diarrhea method scraping the order: spleen Yu, stomach Yu, kidney Yu; hypochondrium, Guan Yuan (this two points with the method of point rubbing); column, Liang Qiu, foot San Li, Sanyinjiao. Thin waist: use the diarrhea method The order of scraping: first scraping the points on the back from top to bottom, then scraping the Tianshu, and finally scraping the Foot Sanli. The acupuncture points of the face. The order of scraping: first scrape the face, the point gently scraping and mo, play the role of massage into do not scrape hard; after the back of the acupuncture points from top to bottom; then scrape the hegu after the blood sea, foot Sanli, Sanyinjiao.