What are lipid-lowering fruits?

There are no blood lipid-lowering fruits. Fruits, as food, cannot exert the same effect as drugs, so they cannot be used to lower blood lipids. Lipids is a general term for neutral fats and lipids in the blood plasma, which are essential for the basic metabolism of living cells. If the level of cholesterol and/or triglycerides in the plasma is elevated, it is considered hyperlipidemia. Patients with hyperlipidemia can eat fruits normally in daily life, there is no special taboo requirements, and all fruits available on the market can be eaten, but the purpose of lowering blood lipids cannot be achieved by eating fruits, because fruits have not been clinically found to have the effect of lowering blood lipids. Patients with high blood lipids, if the condition is relatively mild, can be improved by adjusting lifestyle, need to reduce the intake of saturated fatty acids and cholesterol, can be supplemented with plant sterols and soluble fiber. It is also necessary to exercise more and control weight. If hyperlipidemia is more serious, you need to follow the doctor’s instructions to take the relevant drugs, common drugs include atorvastatin, simvastatin, fenofibrate, benzafibrate and so on.