Ways to strengthen the spleen and nourish the stomach to eliminate food accumulation include adjusting the diet, taking medication and massaging acupoints. 1. Adjusting diet: In daily life, we should control our diet and eat less and more meals. Diet should be light and easy to digest, and less fatty and greasy foods such as fried chicken and barbecue should be consumed. 2. Take medication: You can take Chinese medicines such as Spleen Enhancement Pills, which can not only strengthen the spleen and stomach, but also eliminate food stagnation (promote food digestion), and can be used in cases of spleen deficiency with food stagnation (indigestion of food and stagnation of food in the stomach). 3. Massage points: Pressing and kneading acupoints such as the Foot Sanli to strengthen the spleen and benefit the stomach, the specific operation should be carried out under the guidance of a medical professional. Patients with stomach distension, indigestion and other symptoms should seek medical advice in a timely manner and receive standardized treatment under the guidance of a physician.