When it comes to anal diseases, men cover their faces, little girls cover their faces, so shy, private, difficult to talk about the topic, the pathological terminology is too esoteric, see people blushing and heart beating. Even if there are millions of curious cats in your heart, you can only pretend to be the king of coolness, silently ignore and quickly float away. Here, the lower extremity exercises of different sets of health care exercises are drawn, compiling health care exercises suitable for ordinary people, especially the elderly at home and in the office, to promote blood circulation in the lower extremities and prevent anorectal diseases before they occur. This hand-drawn cartoon form, is it very bright and fresh? Don’t be shy! Let’s do it together. The first section: upright tiptoe hands straight up, while the feet together, tiptoe, the body as far as possible upward extension, maintain two or three seconds after recovery. The movement can be repeated for four eight beats. The second section: walking and kicking exercise hands crossed, step in place, every eight beats when the last beat, a foot kicked forward. Section 3: leg lifting exercise Cross your arms in front of your chest while your left foot steps out. Swing your hands back, while kicking out with force with your right foot up and out, with your leg as straight and raised as possible. Section 4: leg lifting and foot tapping One foot is lifted up and hooked inward. One hand up, one hand to beat the hooked foot until. The action can last for four eight beats. Section five: pattern squat hands flat, feet apart squat, left heel lift, so squat four eight beats, then change the right heel lift, repeat the action.