The nutritional value of corn pomace is reflected in the fact that it provides the body with rich nutrients such as carbohydrates. For corn ballast, the corn is peeled and each kernel is divided into 3-4 parts. Each 100 grams of sweet corn has 107 calories (lower than rice and flour), 17.8 grams of carbohydrates and 4.7 grams of fiber. Corn ballast contains more vitamin B, rich in magnesium and rich in linoleic acid, lecithin, vitamins A and E and other substances, which are beneficial to the human body, but also in the rice is relatively lack of nutrition. So corn residue for is a good staple food, daily can be eaten in moderation, but at the same time should also be consumed to supplement other foods, such as eggs, lean meat, fresh fruits and vegetables, balanced nutrition.