Folic acid can be taken at any time of the day, and you can refer to the drug insert for folic acid tablets.
Folic acid can promote the development of the fetal nervous system, and women can start supplementing in the first trimester of pregnancy and continue throughout the early stages of pregnancy. However, there is no clear guideline or textbook pointing out the time to take folic acid, so taking it in the morning and in the evening is fine.
In addition to taking folic acid during pregnancy, pregnant women should also eat calcium-rich foods, such as lean meat, milk, eggs, etc., to promote the development of fetal bones, and at the same time pay attention to more sunshine to promote the synthesis of vitamin D in the body, thus promoting the absorption of calcium.
In addition, pregnant women should also undergo adequate medical checkups in early, mid and late pregnancy to assess the developmental status of the fetus in the body, so as to promote the smooth birth of the baby.