Almost all patients who come for treatment of chronic pelvic inflammatory disease, I will tell them to exercise more, not to eat spicy food, not to have a room, etc. Some patients follow the doctor’s advice, actively cooperate, and get better results; other patients, the healing of the disease, completely rely on the direct treatment of doctors, as a result, sometimes the efficacy of the treatment is difficult to achieve the desired results. What is the reason for this? Today I will describe how exercise can promote the absorption of inflammation in patients with chronic pelvic inflammatory disease. As anyone with some medical knowledge knows, the uterus (including the fallopian tubes and ovaries) and other tissues are the most aggrieved in the pelvic cavity: the front by the “big belly” of the bladder, the back by the rectum full of “donkey dung balls”. The front is held by the “big belly” bladder, the back is held by the rectum full of “donkey dung balls”, the top is pressed by the “brain-full” small intestine, and the bottom is held by the pelvic floor muscles, a “strong man”, and if the uterus and adnexa were not surrounded by various well-known ligaments and suspended from the side walls of the pelvis, the uterus and If the uterus and adnexa were not surrounded by various well-known ligaments and suspended from the side wall of the pelvis, the uterus and adnexa would be “suffocated” instead of “crushed”. The above description of the structure, although exaggerated, but it is also true, the uterus and annexes are small space for activities, the pelvic organs squeezed each other, making the pelvic blood circulation efficacy, originally some innate deficiencies. When chronic inflammation is formed in the pelvis, there will be inflammatory substances inside and outside the uterine cavity, inside and outside the fallopian tube cavity, ovaries and surrounding tissues, etc. If these inflammatory substances are not absorbed and cleared in time, they will cause edema and extensive adhesions of the pelvic organs and tissues, forming the sequelae of chronic pelvic inflammatory disease, which will cause changes in the position of the uterus and fallopian tubes, such as adhesions of the uterus to the pelvic floor into a posterior uterus, distortion of the fallopian tubes, atresia of the fallopian tubes, etc. This can cause not only back pain but also infertility, fetal arrest, ectopic pregnancy, menstrual disorders and even ovarian failure. Therefore, active and timely treatment is extremely important, and exercise plays an integral role in the recovery from chronic pelvic inflammatory disease. Therefore, this article focuses on how exercise can help in the recovery of chronic pelvic inflammatory disease. I think the role of exercise in the recovery of chronic pelvic inflammatory disease is as follows: 1. Exercise increases the physiological movement rhythm of the uterus and fallopian tubes, prompting inflammatory secretions from the fallopian tube cavity and uterine cavity to be discharged through the vagina, somewhat similar to the principle of abscess drainage in surgery. Some patients have increased leucorrhea (some yellow leucorrhea) after exercise, which is proof of this; 2. Exercise will prompt more capillaries in the pelvis to open, prompting improved pelvic microcirculation, thus accelerating the absorption of inflammation in the pelvic tissues (into the blood vessels), and then discharged from the urine through the kidneys; 3. Exercise can speed up the heart rate, which can speed up blood flow in the blood vessels of the whole body, and of course also speed up kidney blood flow, thus accelerating the Inflammation from the urine; 4, exercise to promote sweat gland secretion, sweating is also an important channel to increase the discharge of toxic substances, including inflammation; 5, exercise to increase intestinal peristalsis, reduce constipation, and accelerate the discharge of feces from the large intestine. The inflammatory secretions in the pelvis are partly excreted through the rectal wall into the intestines; when you know the role that exercise plays in the treatment of chronic pelvic inflammatory disease, you won’t still be lazy at home. By the way, don’t forget to hydrate properly before or during exercise for better results.