Long-term use of sleeping pills has certain hazards, mainly in the following two aspects: First, there will be drug legacy reactions, sleeping pills will destroy the body’s deep sleep, if the next day the drug has not been fully metabolized will appear drug legacy reactions, manifested as dizziness, inattention, drowsiness, mental lethargy and other adverse reactions, the most serious side effect is that long-term use of sleeping pills can easily lead to addiction, so The most serious side effect is that long-term use of sleeping pills may lead to addiction, so sleeping pills should not be taken for a long time. Second, there will be drug resistance, some patients will feel that the role of drugs will weaken after long-term use of a certain drug, in fact, the drug can induce the body to produce an enzyme that will degrade the role of this drug, which is called drug resistance, so from this aspect can not be long-term use of sleeping drugs. There are various ways to treat insomnia, and you can improve your sleep through physical therapy as well as herbal conditioning.