Walnuts do not exist in the correct way to eat, usually choose to eat raw, fried food, but also can choose to honey moxibustion and other ways of consumption, the same can be and other food with. Walnuts belong to the nut food, per 100 grams of protein 14.9 grams, 58.8 grams of fat, belonging to the high-calorie, high-fat food, protein content is high. Walnuts contain a certain amount of linoleic acid and linolenic acid. Regarding the eating method of walnuts, mainly based on individual dietary habits to choose, you can choose to eat raw, fried food, but also with honey, molasses moxibustion consumption. Walnuts can be eaten alone, can also be eaten with other foods, such as common food with black sesame seeds, peanuts, almonds and so on. Regarding the correct way to eat walnuts, those who have questions about it are advised to consult a professional, and those who are allergic to walnuts should not consume them.