There is no direct evidence on whether running is good for men’s kidney, but from the perspective of promoting overall health, running is beneficial to physical health, both for men and women, and may indirectly help kidney function.
Running belongs to aerobic exercise, especially prolonged jogging, which can accelerate the body’s metabolism, which is conducive to weight control, and also helps to reduce the incidence of hypertension and diabetes mellitus, which are damaging to the kidneys.
Long-term jogging for some patients with urinary tract stones more benefits, you can run to promote the discharge of stones, while you can with more water, diligent urination.
In short, healthy people exercise moderately, for the kidney is good.
However, for patients with existing kidney disease, running should be cautious, such as nephrotic syndrome, uremia, etc., which is often not suitable for running and other moderate to high intensity physical exercise, especially for patients with cardiopulmonary insufficiency. Such patients do light physical exercise, but also within the range of the body can withstand.