The Taoist way of health care has a long history and has been passed down for more than 2,000 years, thus becoming an important part of Taoist culture. Today we are going to introduce you to the “ten nourishment” of Taoism, namely: nourishing the body, nourishing the spirit, nourishing the body, nourishing the qi, nourishing the heart, nourishing the wisdom, nourishing the virtue, nourishing the character, nourishing the blessing, nourishing the life ten aspects, let’s learn together! First, exercise to nourish the body: Taoism is concerned about the “double cultivation of life”. The method of “nourishing the body” should be to move as the outline, according to the ability to do, and persevere. Through regular exercise, not only can open up the heart and mind, enjoy the emotions and nourish the sex, but also can make the muscles and bones strong and healthy, smooth qi and blood, to relieve depression and dispel stagnation, enhance immunity, prevent disease before it happens. Second, sit quietly to nourish the gods: Taoist practice of health care is concerned about the “form and practice of the gods”, the way to maintain health that “to move to nourish the body, to quietly nourish the gods”, quiet is wide, emotional stability, quiet mind and God. The general public in life, nourishing the spirit of the importance of hearing and seeing, in addition to distracting thoughts, through meditation practice, to achieve no matter, no I. Third, less food to nourish the body: the body here, and the concept of “nourishing the body” is different, refers to the body’s fat and thin moderate, maintain a standard weight. Taoist practitioners believe that “the body is healthy only when the mind is clear”, and the relationship between “nourishing the body” and “nourishing the mind” is inseparable. For the general public, advocate “eat eight minutes full”. Fourth, few words to nourish the qi: Taoist practice emphasizes the “three circles”. That is: abstinence from the essence of the round, less talk is round, the rest of the consideration of the gods round. General people are more experienced, some people are prone to talk a lot, and even “righteousness”, this is not good. It is important to know that “the opening of the gods and gas scattered”, more talk is not conducive to nourishing the gas, the words are said, can be said or not said, it is better not to say or say less. If inappropriate words cause disputes with people, it is not good. Fifth, reading and wisdom: from childhood to develop good habits of reading and learning, reasonable brain, reading books, not only to enrich knowledge, broaden the horizons, constantly update the concept, accept new things, but also to cultivate and maintain intelligence, prevent brain decline, which is also a wonderful way to entertain themselves. Sixth, poetry, calligraphy and painting nourish sex: poetry, calligraphy and painting is a unique Chinese literary art projects, but also has a wonderful role in cultivating the heart and nourishing sex. Because in the creation of poetry, calligraphy and painting (or practice), require concentration, a hundred thoughts, the heart is not other, so as to conceive, create a good work. There are many masters of calligraphy and painting, poetry and lyrics in the past and present, all of whom have lived a long life of 100 years. Seven, work to raise virtue: people should not “eat all day, do not use the heart”, should actively participate in social welfare activities and household chores within their reach, so that not only in the work to get exercise, but also to enjoy the mood, to play the remaining enthusiasm, so as to win the respect of society and the love of family members, and promote the harmony of the family. Honesty and simplicity are the virtues of the Chinese people. The ancients said, “A person’s character is high when there is no demand. Modern people should also pay attention to the cultivation of moral character, and use it to influence and educate their children and grandchildren, teach them to establish patriotic feelings, and know how to respect the labor of farmers, and never waste food. Nine, generosity nourishes blessing: “wide” is tolerance, “tolerance is big, can be tolerated, people and, people and give birth to a hundred blessings”. In the small matter that does not offend the principle, treat people with generosity, forbearance is valuable, suffering is a blessing, and do not discuss the length of others …… is a blessing, longevity and lifelong benefits. Ten, benevolence for longevity: the heart of benevolence is the heart of kindness. Taoism requires believers (whether in the temple Taoist, or lay disciples) are “good with people”, “always have good thoughts in your heart”. Whenever one does a good deed, one’s heart will be overwhelmed with joy, and over time, one will have fewer illnesses and a longer life.