The main reason for blowing air conditioning and then causing knee pain may be that the pain is triggered by a cold knee. Local warming, physical therapy, oral medication, etc. can be used to promote recovery.
1. Local warmth: Wear local knee pads to keep your knees warm, so that the temperature of the knee joints can be raised to the normal human body temperature, or even wear infrared heating knee pads to raise its temperature.
2. Physiotherapy: Physiotherapy methods, such as massage, microwave therapy, ultrashort wave therapy, etc., can be used to relieve the symptoms of knee pain.
3. Oral medication: If the pain symptoms are obvious, non-steroidal anti-inflammatory drugs, such as diclofenac sodium, acetaminophen, ibuprofen and so on, can be taken orally to relieve the pain.
It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects. If the symptoms of knee pain are not relieved, or accompanied by other symptoms, you should go to the regular hospital in time, to clarify the cause and give targeted treatment.