From today, write the blog of health and wellness. Yesterday night shift, and colleagues to talk about the topic of health, before I was not bothered to talk about this kind of topic, because of the youth, do not think that health has any value, and in recent years their own body is also like driving a car for 5 years, in between need to maintain a little, more and more feel that this topic some interesting, you do not see, most of the people who oppose the idea of health is young people. I raised the question to give a definition of health care, several graduate students on duty together gave various answers such as drug health care / qigong / winter cream, I said this is some methods of health care, can not be the concept of it. I said, “I can’t give a good definition, but I think this definition should at least contain some content like this, health is based on XXXXXX theory, using XXXXXX and other ways and means to achieve a system of methods to extend life and improve the quality of life. After saying that, we all say together, internal affairs ask Baidu, on baidu, the results are as follows: Chinese name: health maintenance English name: health maintenance definition: according to the theory of Chinese medicine, the use of tuning the gods, guide, four time regulation, food, medicine and other methods of traditional Chinese health care methods. We objectively comment, my definition may be more comprehensive than the definition of Baidu know, huh, there is the suspicion of the king’s wife selling melon. In fact, medicine also includes other human learning, its fundamental goal is to let us live longer and live better, this is a big goal, or the general principle, the other are under this principle of the detailed classification. Then, how to reach this big goal is to respect the basic laws of life, especially man, the most intelligent species known on earth, and to deeply understand the laws of human evolution, including the physiological and psychological evolutionary characteristics of man caused by his social relationship with man, and the physiological and psychological characteristics evolved by man’s struggle with nature and his survival in it. Finally, the specific principle, according to the Inner Classic, is the phrase, “to go to what is not, to protect what is inherent”, which is the basic principle of TCM health care. In order to achieve a balanced state of “yin and yang, the spirit is the cure”, we can make the most of our natural years. To conclude, to understand health, you need to learn medicine (including modern medicine, although modern medicine generally rarely talk about health), life sciences, psychology, philosophy and other knowledge, integration, deep understanding of the inner laws of life, as the ancients said “up to both the world, poor is good alone”, health, small is to make their own life full of Yang Guan The smallest thing is to make one’s own life full of Yang Guan and wonderful, and the biggest thing is to benefit one’s family and friends.