A photographer asked the fine artist: “How can I improve my artistic skills?” He said, “Appreciation.” Although this talks about the issue of artistic cultivation, it is also very beneficial to people’s nurturing of the heart. The heart, precious in nurturing. But how to nurture it? Learn to “appreciate”, is a useful experience. Appreciate, is to enjoy the beautiful things, appreciate the interest in the so-called. This is a good way to nourish your heart. Isn’t it? When you walk into an art museum to browse that a piece of work, the mind will be touched by a burst; when you watch that a beautiful scenery of photography, the heart will produce a sense of pleasure, when you and your family or friends out on a trip, see that colorful landscape, a sense of refreshment will be born. These are the feelings brought to you by appreciation, this feeling is like you are thirsty when you drink a cup of cool and delicious tea, you feel happy body and mind at once. In people’s lives need this kind of appreciation of the state of mind. This state of mind allows people to get rid of restlessness, to get rid of worries, in exchange for a calm state of mind. The author has a friend who was not very good-tempered and loved to get angry when things went wrong, but later learned to paint under the guidance of everyone. In the process of learning to paint, both to copy works, but also to the field sketching, adhere to a few years down, not only painting skills, he was anxious to fire the problem also changed. Talking about his experience, he said, “You can’t learn to paint in a hurry, you have to be patient and take your time. And then when you are out sketching, you have to take your time to watch, so I was transformed.” A speech made everyone laugh. Some people may say, is appreciation that magical? How big is the magic, not yet dare to say, but the appreciation of people to help is undoubtedly. A psychologist has said: “Appreciation, in fact, is the relative concentration of human attention, when a person to a scene to watch, to an object to play, the whole body and mind will be in a good state of circulation, so for the heart is very good.” Heart, happy in quiet and peaceful. Heart a calm, peaceful, calm mind presents, people will have the bottom line, and then look at people and things will be able to be more objective, rational. Appreciation also enables people to gain more peace of mind. Everyone has a state of mind, but some people have a single state of mind. If this single state of mind is pleasant, it is not bad; if it is depressed, it is a problem and should be changed quickly. How to change it? Appreciation can help a person. When practicing writing, every time after writing some self-appreciation, when there is progress, get is a happy state of mind; someone good collection, when he played with an object with new discoveries, get is satisfied state of mind; some people like to sit down to watch a landscape painting, get is a quiet state of mind; some people quietly read a book, get is a new state of mind; some old grandfather look at the little grandson, watch its walk and play out of the strange, get is a happy state of mind. Some old grandfathers watch their little grandchildren walking and playing in strange ways. This shows that a good state of mind comes from appreciation. As long as you learn to appreciate, used to appreciate, people will have a lot of state of mind. And a variety of state of mind in one, people’s mind will be full, full. As for how to cultivate appreciation? It is not difficult to say, the key one is to love life. Russian writer Chernyshevsky once said: “What is the most valuable thing for man? It is life, because all our joy, all our happiness, all our hopes can only be together with life.” The German poet Platon also said, “The purpose of a reasonable life lies in this: to know what is righteous, to feel what is marvelous, to desire what is beautiful.” All these words show that love of life and a willingness to inquire into the true beauty of life can lead to a state of appreciation. If one lacks a love for life and is not interested in anything, how can one achieve appreciation? What exactly do you appreciate? That varies from person to person, with the feelings, it is impossible to be uniform. All fields, things and people that interest you can be included in the scope of appreciation. However, the most important thing is that you must first have a desire to appreciate.