Monthly Order Seventy-two Waiting Jiejie: “in the first month, the sky is full of water. Spring is the beginning of the wood, but the wood must be water, so after the spring following the rain. And the east wind is thawed, then scattered for rain.” Meaning, before and after the rainy season, everything began to sprout, spring is coming. Such as in the “Yi Zhou Book” after the rainy season, “the geese come” “grass and trees sprouting” and other weather records. Emotions Spring Yang Qi rises, showing a tendency to stretch outward. From the point of view of the correspondence between man and nature, Chinese medicine believes that the spring people’s spirit should be kept smooth, organized, that is, should be open-minded, optimistic mood. Chinese medicine theory of hiding the elephant, spring and liver corresponds to the liver, the liver is the main excretion, in the Zhi for the anger, and people’s mental and emotional activities have a close relationship. If the mood of depression or anger, can damage the liver, and then a variety of lesions. Such as intoxicated in the bright music, open-minded in the comedy sketches, dancing swords and fan, willow, climb high and enjoy the flowers and other methods are to make people happy, the body of qi and blood circulation, is applicable in spring to regulate the spirit of health, according to the individual’s interests and preferences to choose one or two, and long-term adherence, there will be gains. Diet in spring for the liver, according to the theory of the five elements, the liver too much wood is grams of spleen earth, the spleen is weak, affecting the digestion and absorption of food. Therefore, the Tang Dynasty physician Sun Simiao proposed that the spring diet should “save acid and increase sweet, in order to nourish the spleen qi”, that is, to reduce the acidic food, eat more sweet food. Because the sour taste into the liver, sweet taste into the spleen, too much acidic products, help the liver and spleen of the harm; acid main astringent, and the nature of the spring sun is contrary. In order to help the spring Yang Qi rise, you can drink wine, eat some green onions, jujube, peanuts and other products to help Yang Yang. However, it should be noted that, in general, should not apply the big Xin big hot products, such as red ginseng, deer antler, epimedium and so on, so as not to lead to the situation of excessive leakage of yang qi. Living Living includes regularity of sleep and wakefulness, as well as clothing adaptation. Spring due to the accelerated metabolism, the organs of the load increased, the body has not been adjusted, resulting in a temporary supply of blood and qi to the brain is insufficient, and “spring sleep does not wake up to dawn” of the “spring sleepiness” situation. In this regard, the “Su Wen – four qi regulating god theory” pointed out that the spring sleep and wake up law should be: “night sleep and get up early, wide walk in the court, hair slowly, in order to make Zhisheng.” It means that in spring, you should go to bed late and get up early (relative to winter), and after getting up, you should not be in a hurry to tie your hair and change your clothes, you should wear your hair loose and loose clothes, so as to soothe your body and make your qi and blood flow and your mind happy. This will help the body quickly adapt to the change of seasons and maintain a healthy body. For the spring climate, there is a “first warm and cold”, “spring wind,” the characteristics of the evil, so the main point of clothing adaptation is to keep warm, wind. As the Ming Dynasty physician Wang Qishi put forward in the “Ruifuyuanjian”, “spring to prevent wind, but also to prevent cold”. For this reason, the ancients suggested that clothes should not be cut down all at once in the spring, and advocated “keeping warm in the spring and freezing in the fall”. From today’s point of view, “cover your body in spring” is too absolute and too rigid, but it may reduce your body’s ability to adjust to the outside world, but the idea of reducing clothes cautiously and gradually is indeed a rule of thumb.