After overeating, you usually need to make reasonable dietary adjustments and exercise to regain weight. 1. Dietary adjustment: Reduce the intake of calories. After that, you can adjust the type of food, mainly moderate intake of vegetables and fruits with high fiber (such as celery, spinach, bananas, etc.), moderate amount of protein (such as eggs, meat, etc.), moderate amount of starch (such as steamed buns, rice, etc.), and so on. Try to eat less fried food, high-calorie snacks, drinks, etc. 2. Exercise exercise: increase the consumption of calories. Food into the digestive tract, most of the food is absorbed by the body to form calories stored in the body, in order to be able to quickly regain weight, exercise is indispensable, you can jogging, playing ball, jumping aerobics and other sports to consume calories. However, it is not advisable to exercise just after eating, otherwise it will cause gastrointestinal discomfort. After overeating want to quickly regain weight, the above methods can be adopted appropriately, reduce calorie intake at the same time increase the consumption of calories, step by step.