With the change of times and the improvement of living standards, it has led to the discovery of herniated lumbar discs due to lack of exercise, which can bring great harm to the patient’s body and life. The following remedies are available in everyday life to help patients relieve and recover. So let’s learn more about them. The following three methods of external application of lumbar disc herniation: a. 50 grams of raw peony, 30 grams of papaya, 25 grams of raw licorice, 15 grams of wei ling xian, 15 grams of angelica dahurica, 15 grams of Chuan niu knee, 10 grams of yuan hu, 10 grams of dou hu, and 3 grams of horsetail. Decoct these herbs with water and heat them, stir them with 50 ml of yellow wine, and take 1 portion every 5 hours, with the dregs of the herbs packed in a cloth bag, waist in the painful position of the waist, this method can treat lumbar disc protrusion, as well as lumbar muscle strain and other lumbar diseases. Secondly, 9 grams of Radix Aconiti, 9 grams of Rhizoma Chuanxiong, 9 grams of Fried Eucommia, 13 grams of Radix Aconiti, 15 grams of Osmanthus, 31 grams of Datura, and 15 grams of Hossein. Decocted with water while the dregs of Chinese medicine packed in a cloth bag, waist in the painful position of the lower back, twice a day. It is of great help to patients with herniated lumbar disc. Third, the fist-sized quartz stone several pieces (red is the best), put it in the stove fire burning red, put it into the basin with hot water, with the resulting heat smoked affected areas. When the heat is not enough, throw in a few more pieces of red quartz stones. Half an hour at a time, and then wash the affected area with that water. The quartz stones can be used repeatedly. It will be of great help to patients with herniated lumbar discs. While the above three methods will only provide relief for patients with herniated lumbar discs, patients who want to be cured will have to undergo other treatment methods according to the patient’s back condition. For example, acupuncture, surgery and other treatment methods, these are helpful to patients. At the same time, patients should pay attention to the protection of their waist in daily life, as well as patients with herniated discs better sleep on a hard bed, which will help the condition.