Bananas consumed with yogurt can have a nutritional complementary effect, providing both vitamins and protein.
Not only can bananas be consumed at the same time as yogurt, but eating both together can have some nutritional complementary benefits that are not present when the two foods are consumed separately. Bananas are low in protein and calcium, and yogurt replenishes both of these nutrients. Yogurt is low in dietary fiber and vitamin C, and bananas can complement yogurt.
Protein is one of the essential building blocks of human tissues, and people of any age need to consume moderate amounts of protein to maintain normal life activities. Calcium, dietary fiber and vitamin C are all essential nutrients for the human body, so a balanced nutritional profile can be achieved when mixing yogurt and bananas.