Most women have a series of comprehensive symptoms in the premenstrual period, usually manifested as excessive emotional tension, irritability, easy to lose temper, or even mild depression, which are relatively common phenomena and can be improved by choosing relaxation. In the pre-menstrual period must ensure good sleep, at the same time can be through appropriate exercise to divert their attention, to avoid due to too much tension affect the normal menstrual flow, if the emotional aspects of the problem is more serious, but also appropriate to go to the formal hospital for consultation, you can improve the situation of mild depression by dealing with a psychiatrist. Eat a nutritious diet to replenish your body with the vitamins you need, which is also good for your health.