You can eat tomato hot pot in moderation during menstruation to replenish energy.
Tomato hot pot is a tomato soup as the base of the hot pot, sweet and sour flavor, eat hot pot usually according to personal taste preferences in the soup base to add a variety of dishes, such as vegetables, meat, soy products, etc., eat during the month, you can supplement a variety of nutrients and energy for daily needs.
But pay attention to the right amount, but also pay attention to tomato hot pot as little as possible into the spicy and irritating base, so as not to stimulate the gastrointestinal tract, causing diarrhea, abdominal pain and other discomforts.
In addition, the monthly period should avoid smoking and alcohol, diet should pay attention to balanced nutrition, pay attention to supplement protein, eat more fresh vegetables and fruits, if any discomfort symptoms, should also promptly consult a doctor.