Aunt refers to menstruation. When you have your period, try not to eat ice cream and other foods that are too cold. Ice cream is a too cold food and if a woman eats ice cream when she is menstruating, her gastrointestinal tract may be irritated by the cold and she may experience bloating and abdominal pain. So during menstruation, women try not to eat ice cream and other cold and chilly foods. When a woman is menstruating, she should try to eat warmer foods and make sure that she has adequate nutritional intake, and try to avoid cold and chilly foods. Also pay attention to keep warm and avoid catching cold. Change sanitary products such as sanitary napkins and toilet paper regularly to avoid causing genital infections.