The term “menstrual period” is generally used to refer to a woman’s menstruation. You can drink lemonade during menstruation, but in moderation.
Lemonade contains protein, fat, dietary fiber, vitamin C, calcium, phosphorus, potassium, magnesium and other nutrients, moderate consumption can supplement the nutrients needed by women during menstruation, women’s physical recovery has certain benefits.
However, lemonade should not be consumed in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to drink lemonade fresh from the refrigerator.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.