When insomnia occurs in the fifth month of pregnancy, you should pay attention to relaxation, do not have too much pressure, develop good habits, rest on time, do not stay up too late, you should pay attention to not too much light in the room during sleep, you should keep the bedroom quiet, not too noisy, you can listen to soft music. Before going to sleep you can soak your feet in hot water or massage the soles of your feet, which can promote blood circulation and help promote sleep. Usually during the day should be careful not to drink strong tea, coffee and so on, because these drinks will have a refreshing effect, which can lead to insomnia. You can drink a cup of hot milk before going to sleep, which can also have the effect of aiding sleep.