Rectal protrusion is considered to be the manifestation of rectal prolapse, due to the relaxation of the tissue surrounding the rectal wall rectal mucosa completely or partially protruded, and in severe cases, prolapse out of the anus. If the symptoms are relatively mild, you can first do anal exercises, exercise the pelvic floor muscles and perianal muscles, the action is to contract the anus. Each contraction lasts a few seconds and then relax for a cycle, each time to do 20 times in a row to do 3 groups, in addition to the usual can do a leg and buttock muscle exercise, increase the proportion of the body’s muscle composition. Pay attention to keep the bowel clear to develop good bowel habits, solve constipation for rectal prolapse has obvious relief. Pay attention to eat more protein-rich food, rest on time to avoid staying up late, and develop a good routine. If the symptoms of rectal prolapse are more serious, you need to go to a regular hospital to receive regular treatment, and if necessary, surgery.