Reading headaches generally occur in the long-term reading, the brain is in a state of extreme fatigue, the treatment is as follows: 1, it is recommended to rest in the outdoor physical activities, but also in the head on both sides of the temples coated with cool oil, or lying in bed to take a nap, the symptoms of the headache can be relieved very quickly; 2, usually pay attention to the health of the brain, to avoid prolonged and intense brain activity, and in daily life, it is recommended to eat fresh vegetables and fruits, and more vitamins. It is recommended to eat more fresh vegetables and fruits, more vitamins. There is also more walnuts and other nuts of food nutrition brain cells, improve brain metabolism, necessary to prevent headaches; 3, usually to avoid excessive emotional tension and mental stress, to ensure that adequate rest, work and rest can also avoid the onset of headaches.