In the absence of allergies, long-term moderate consumption of almonds can provide the body with rich unsaturated fatty acids and other nutrients, which have a certain nutritional value to the human body. Almonds belong to the nut food, which is rich in nutrients such as protein, fat, carbohydrates, dietary fiber and vitamin E. The content of fat and protein is high. Each 100 grams of almonds contain 578 calories, of which 22.5 grams of protein, 45.4 grams of fat, 29.3 grams of carbohydrates, 8.0 grams of dietary fiber, vitamin E 18.53 mg, potassium 106 mg, calcium 97 mg, selenium 15.6 micrograms, zinc 4.3 mg. Most of the fat in almonds is unsaturated, which is beneficial to health when consumed in moderation. In the absence of allergies, moderate consumption can provide the body with the above nutrients, which is conducive to the maintenance of normal physiological functions of the body. In addition, the recommended weekly intake of nuts is about 50 to 70 grams per person, which should not be consumed in excess, otherwise it may easily lead to obesity, indigestion and other health problems.