”Prevent gastrointestinal disease, eat clean”.
”Eat a money-saving melon, harm the strangury”.
”Eat less and more taste, eat more bad belly”.
”Gluttony and greedy sleep, add disease and reduce the age”.
”meal eat eighty percent full, to the old intestines and stomach good”.
”Breakfast should be good, lunch should be full, dinner should be less.”
”Do not overeat or drink when you are thirsty.”
”People wish to live a long and peaceful life, to reduce the night to meal.”
”Garlic is a treasure, eat it often for good health.”
”Eat radish in winter and ginger in summer, no need for doctors to prescribe medicine.”
”Eat three slices of ginger in the morning, it is like ginseng soup.”
”Eat rice with some bran. The old and the young are well.
”Eat a date a day, do not know old age in life”.
”Fish produces fire, meat produces phlegm, coarse food and light vegetables keep peace.”
”To live a long life, eat more tofu and less meat.”
”Exercise is like lingzhi grass, why bother to find the immortal formula.”
”The body is afraid of not moving, the brain is afraid of not using” .
”Wake up early and do morning exercises, a day of good spirit”.
”Do not smoke. Drink less alcohol, live to 99.”
”Walk after meals, do not enter the pharmacy.”
”Don’t smoke, don’t drink, and the disease goes around.”
”Patting the three miles of the foot is better than eating an old hen.”
”Bamboo withers from the leaves, people grow old from the feet, walk a thousand steps every day, no need to find a pharmacy”.
”Do not reduce your clothes in spring, do not add your hat in autumn”.
”Don’t cover your head in winter, don’t show your back in spring”.
”Spring cover autumn freeze, to old age not sick”.
”Wash your head and feet, it is better than taking medicine”.
”Head to the wind, warm; feet to the wind, ask the doctor”.
”If the sun does not shine, the doctor will come to your door”.
”A smile is always open, youth is always there”.
”Don’t get upset when things go wrong, and you will live forever”. “No anger, no worries, live to the white head.
”Emotional extreme hundred diseases are born, emotional relief hundred diseases are removed”.
”Do not seek false fat, but seek real strong”. “The longer the trouser belt, the shorter the life expectancy”.
”Three parts medicine, seven parts nourishment”. “Medicine is better than food”.