Foods with more vitamin B: 1, cereals, such as rice, millet, oats, buckwheat, wheat, these grains, especially in the germ is often very rich in vitamin B. 2, legumes, such as soybeans, black beans, mung beans, red beans, these legumes also contain a large amount of vitamin B. 3, animal offal, such as pig liver, chicken liver, lamb liver, duck liver, goose liver, these The offal of animals is also very rich in vitamin B.