Swollen sports ankles can be rested, ice hot compresses, medication and so on. 1. rest: sports ankle swelling, may be due to ankle sprains, ankle sprains local capillary rupture may lead to edema around the foot, can be through the brake, rest, reduce ankle movement, promote edema absorption. 2. Hot and cold compresses: hot and cold compresses can be used to treat ankle edema after exercise. 72 hours after exercise, edema can be treated with ice packs to relieve pain and reduce edema. 72 hours later, hot compresses can be used to promote local blood circulation and promote the absorption of edema. 3. medication: sports ankle swelling can be used after Yunnan Baiyao, safflower oil, etc., if the pain symptoms are serious, you can take oral non-steroidal anti-inflammatory drugs, such as celecoxib, rosoprofen sodium and other treatments. The above drugs are recommended to be used under the guidance of a physician.