It is usually not possible to breastfeed immediately after exercise during breastfeeding, and it is necessary to breastfeed after the organism has been relieved, usually in about half an hour. When a woman is exercising during the breastfeeding period, it may cause the body to produce some lactic acid, which will be present in the blood with the body’s consumption and may change the taste of the milk, and the body is relatively hot after the exercise, which will make the temperature of the milk become high and may cause the baby to have diarrhea. Therefore, breastfeeding is possible for breastfeeding women after exercise, but it should be done after the organism has rested. Depending on the intensity of the exercise, the recovery time will also vary, generally normal exercise in half an hour can be recovered, it is recommended to use a small amount of anaerobic exercise during breastfeeding as well as appropriate aerobic exercise way to exercise.