Different generations and regions may have different customs! But all of them have to do with eating, especially candy, which is the favorite of children! In the coming time, we will talk about the story between “teeth” and “food”. As the old saying goes, “Food is the most important thing in life”, “If you have good teeth, you will have a good appetite, and you will be able to eat well”! And I have to say: “Good teeth are eaten out!” In this era of improving material living conditions, having a mouthful of good teeth is the guarantee of high quality of life! At the same time, with the continuous development of technology and food processing techniques, it also brings many dangers to our teeth! Dental diseases (caries, malocclusion, etc.) can be called “diseases of the rich” along with high blood pressure, heart disease, diabetes, etc., and they are all eaten out! So, how can we eat a mouthful of good teeth? Mainly include the following aspects: the importance of life’s first food – “breast milk”, promote pure “breast” feeding. Some people say that “milk is for cows to drink,” which has some truth to it. Although cows have made great contributions to mankind! But I still say “milk is not the best food for human beings”. Develop good feeding habits from an early age: We need to work not only on what we eat, but also on when we eat. Frequent night feeding will definitely increase the risk of dental caries. It is recommended to gradually quit the habit of drinking night milk from 6 months of age. Control the intake of sugary foods and eat sugar scientifically! Sugary food, sugary food, sugary food! Important must be said three times! Candy is not the real “killer” of dental caries! The main evil force behind it is a substance called “sucrose”. Eat more coarse grains, fruits and vegetables, and reduce the intake of refined food. The history of human development is actually the history of human degradation. With the continuous refinement of food, our teeth and jawbone are deteriorating, and the incidence of dental caries is also increasing. Eating more coarse fiber food can exercise the ability to chew, promote the secretion of saliva and self-cleaning of the teeth (this cleaning is more timely and effective than brushing), which is beneficial to the health of the teeth!