The first type of food for breakfast for the elderly should be rich in protein, such as eggs, milk, soy milk in the morning for the elderly to eat is better, because these foods can be supplemented with high-quality protein for the elderly, and thus the benefits in the prevention of senile muscle wasting disease will be very obvious. The second type of food to eat for breakfast is cereal, such as rice, millet, corn, buckwheat, oats, these cereals can provide adequate energy for the elderly, to improve the mental level of the day, and physical strength is very good. The third type of food to eat for breakfast, to be rich in vitamins and minerals vegetables, such as mixed cucumber, fried tomatoes, through food to supplement the body’s vitamins and minerals, is also very good for the health of the elderly.