The ball baby is 1 year and 3 months old, and the ball mom always heard from her friends that it is good for the baby to eat some cheese. But, but always out of such and such concern did not give the ball baby to eat, if not the other day in the community ball baby to others to a small piece of cheese showed super keen, ball mom will not be moved to study cheese, after doing their homework ball mom found that although cheese is good, to the little baby to eat cheese does have a lot of attention …… Interpretation of cheese Cheese has been known as milk The cheese is a dairy product made from concentrated, fermented milk, which basically excludes a large amount of water in the milk and retains the essence of its nutritional value. Each kilogram of cheese product concentrates 10 kilograms of milk protein, calcium and phosphorus and other nutrients required by the human body, and the unique fermentation process makes the absorption rate of its nutrients reach 96% to 98%. Therefore, many parents will give their babies cheese, especially those who usually do not love milk, parents are cheese as an important supplement to the lack of milk. But to the baby to eat cheese must master some principles, if improper supplementation, but will cause the baby gastrointestinal discomfort and other health problems. Give your baby 3 reasons to eat cheese: 1, calcium champion Dairy products are the best choice for food calcium, cheese is exactly the most calcium-containing dairy products, and these calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese. 2, strengthen the resistance of the treasure because after the role of microorganisms, cheese in part of the milk protein is broken down into a variety of “bioactive peptides”, can be absorbed directly in the intestine, to improve the baby’s immunity. 3, strong bones Cheese in vitamin A, D, E and vitamin B1, B2, B6, B12 and folic acid content are very rich, conducive to the growth and development of the baby. Cheese contains calcium, phosphorus, magnesium and other important minerals. And most of the calcium combined with casein, the absorption rate is very high, for baby bone growth and healthy development play a very important role. Cheese, you will give your baby to eat? 1, the baby is 1 year old before eating cheese (1) cheese is a milk product, before the age of 1 year old children eating pure milk products may appear milk protein allergy; (2) cheese in the proportion of salt is relatively high, generally children before the age of 1 year is not recommended to add salt to the diet, so cheese is best after one year old before eating. 2, fat content to see clearly Mom pay attention to see the fat content when buying. When mom buys, read carefully the information about the protein and fat content in it. If the fat and energy content is higher, the amount to be eaten each time should be less; conversely, it can be more. After you buy it, taste it yourself before you make it into a dish for your baby to taste. For babies who are already a little too fat, we should choose low-fat varieties, and do not indulge in too much baby gluttony. 3, baby do not eat too much to baby cheese must not be too much. (1) hard cheese: for 1 to 3 years old babies, eat 20 to 30 grams a day can provide 150 to 200 mg of calcium, equivalent to about 1/3 of the daily needs. This amount is the size of half an egg. Mom just needs to look carefully at the instructions on the package, you will know how many grams of “one piece” or “one piece”. (2) Soft cheese: You can eat more soft cheese with a lot of water, 50 to 100 grams per day. Babies can accept it as easily as yogurt. If the baby shows aversion, or signs of indigestion, stop temporarily, or change to another variety. 4, cheese can not completely replace milk Some children do not love milk, parents will use cheese to replace it. Nutritionists recommend drinking milk for life, and cheese can not completely replace milk, because cheese can not eat too much, the reason is the high content of saturated fatty acids in cheese, not suitable for children to eat more. 5, hot cheese is more suitable for babies Hot cheese helps digestion, because it contains more saturated fat, cheese is best eaten hot, so that the baby fully digested. And hot to eat the aroma is rich, the taste is not greasy, easy to get the baby’s approval. 6, clever with good taste Cheese has a natural aroma, this aroma and potatoes, fermented pasta is particularly “good match”. In terms of eating methods, cheese baked potatoes, cheese baked sweet corn are simple and easy to do cheese dishes, as long as the cheese on top of the line. In fact, cheese has a unique flavor and can also be used in Chinese food. For example, if your baby likes to eat noodles, you can chop the cheese and mix it in the noodles; if your baby likes to drink soup, you can dissolve the cheese in the soup to make a thick soup; if your baby likes to eat stew, you may also try to sprinkle a little cheese powder, the flavor will be more rich and delicious; when making soft cakes, buns and other pasta, you may want to add cheese to it, your baby will love it. 7, breakfast is the best choice cheese is highly nutritious, high energy, very hungry, the most suitable for breakfast consumption. Just sandwich the cheese slices with ham slices and lettuce leaves in the middle of the bread to make a sandwich, or put the cheese on top of the bread slices and bake it in the microwave to eat, it is a very delicious and nutritious breakfast. Mom love cheese recipes 1, cheese pumpkin soup Suitable for babies over 1 year old Ingredients: 200 grams of pumpkin, 100 grams of stock, 10 grams of cheese. Directions: Wash and dice 200 grams of pumpkin, put it into a juicer, add 100 grams of stock and puree it, add 10 grams of cheese and boil it on low heat, mix well. 2.Baked rice with seafood and cheese Suitable for babies over 1.5 years old Ingredients: 1 bowl of rice, 5 shrimps, 10 grams of green beans and corn, 5 grams of butter, 30 grams of mozzarella cheese, 1 spoon of salad oil, 0.5 grams of black pepper, 1 spoon of tomato sauce, a little salt Method: 1. Blanch the shrimps in water. 2, the pan under the appropriate amount of salad oil, the red pepper to sauté, and then the green beans, corn into a piece of fried, stir-fried shrimp a few times, add black pepper, tomato sauce and salt to the appropriate amount, stir-fried evenly, pan. 3, rice spread to the inside of the baking dish, the filling will be spread on top, mozzarella cheese slices or shredded on the surface. 4, preheat the oven to 200 degrees, the middle of the oven, upper and lower heat, about 10 minutes. 3, cheese apple salad for babies over 2 years old Ingredients: 50 grams of apples, 5 grams of raisins, 10 grams of cheese, a little baby honey Directions: 1, soak the raisins in warm water until soft, cut the apples into small pieces. 2.Mix the cheese with raisins, add a little honey and mix well, pour over the apple pieces.