When you are not happy, you can use the following methods to adjust: 1, do more things that interest you, such as shopping, watching movies, watching funny videos, listening to music, reading, especially reading world famous books and so on. These methods can effectively alleviate the problem of depressed mood, when they are unhappy must not be overly concerned, but to shift attention to their own interests and more valuable things to go, only then can enrich their lives, so that they get happiness and joy. 2, must actively communicate with people, especially learn to communicate with their parents, classmates, colleagues, etc. good communication and Communication, seek the understanding and help of family members. The most important thing is that you have to be able to get a sense of security and eventually overcome the problem of depressed mood. 3, if you are seriously unhappy, there is a risk of depression in the long run, even with negative thoughts, this time you should actively take medication, such as taking Chinese medicine Brain liquid, Shu Liver relief capsule, Jiu Wei Zhen Xin granules and other drugs for treatment, you can also take antidepressants, such as sertraline, fluoxetine, fluvoxamine, etc.. All of the above methods are available, but be sure to choose the right one for you to do.