Moisturizing is one of the eternal topic of skin care, moisturized skin not only from the internal regulation, but also to do a good job of external care work, have a good method, it is the same as in charge of the opening of the golden key to beauty, the following for everyone to recommend to keep the skin hydrated and lubricated 4 methods: 1, more water, and to drink cool water Drinking water is the most direct way to replenish the skin, drinking water can nourish the beauty of the skin and drinking cool water is the best. The best way to do this is to drink cool boiled water. Because boiling water naturally cooled to about 25 degrees Celsius, the gas in the water will be reduced by 1/2, the gap between the water molecules tends to be close, and the water molecules within the body’s cells is very close to the molecular structure, so it is easy to penetrate into the skin inside the tissue cells, which is conducive to replenish the skin in the water. 2, the key to retaining water: nutrition Many people often drink water, but not fully absorbed by the skin, this is because the body’s water storage function is weak, can not hide water. The body’s water storage function is mainly dependent on the crystal osmotic pressure composed of inorganic salts and the colloidal osmotic pressure composed of proteins, so hydration should pay attention to with a reasonable dietary nutritional structure, and more intake of some of the collagen, lecithin, mucopolysaccharides, vitamins, minerals-rich foods, so as to improve the skin’s ability to store water, and at this time to drink more water in order to truly replenish water for the skin. 3, water spray + oil in the room put a pot of water, or start the air humidifier, and every few hours spray some moisturizing spray, so that the skin is always in a moist environment. Insist on hydration by using aqueous-liquid skin care products such as nutrient water, lotions, nutrient nectar, ice crystals, and gels. Such products contain amino acids, urea, vitamins and other nutrients that help the skin absorb water, thereby increasing the water content of the skin. 4, full-body bathing + after-bath care Bathing is a good skin care method, but the bath should be noted that the general water temperature should be controlled at 37 ℃ or less, the water temperature is too high or bath time is too long, are not beneficial to the skin. After the bath should be plant essential oils for a full-body massage, so that both the surface of the skin to lock the moisture, but also relax, promote blood and lymph circulation, so that the skin is full of vitality.