The main solutions for delayed menstruation are as follows: 1) Take Chinese medicine to regulate menstruation and warm the uterus. 2) It is better to go to the hospital and take suitable Chinese medicine under the guidance of the doctor. 3) If the menstrual disorder is caused by gynecological inflammation, get timely treatment. 4) If necessary, have a sex hormone test to see if the delayed menstruation is caused by endocrine disorder. 5) If it is caused by poor living habits, usually If the problem is due to bad habits, you must have good habits, don’t stay up late, don’t give yourself too much mental and life pressure, and keep your mood happy. You must pay attention to more rest, participate in outdoor activities and get more sunlight to improve your immunity and reduce the occurrence of gynecological inflammation.