Protein powder is a health food, and nutritional balance can generally be achieved through a balanced diet during pregnancy without additional consumption of protein powder; for vegetarians, protein powder can be supplemented appropriately before pregnancy.
Protein powder is a nutritional supplement, and the main purpose of eating protein powder is to ingest protein.
During the preparatory period, if the daily diet is balanced, without partiality, through the consumption of eggs, meat, dairy, soy products, etc., can fully meet the body’s demand for protein, and do not need to take additional protein powder.
As for long-term vegetarians, the general intake of protein will be insufficient, in order to balance the nutrition, can be appropriate under the guidance of a nutritionist, but should not be consumed for a long time, so as not to cause unnecessary harm. Those who are allergic to milk and soy are generally not recommended to consume protein powder.