“Auntie” generally refers to women’s menstruation. During menstruation, you can drink brown sugar ginger water, but you need to eat in moderation.
Brown sugar ginger water is brown sugar and ginger boiled together into a drink, ginger contains protein, dietary fiber, vitamin C, folic acid, calcium, phosphorus, potassium, magnesium and other nutrients, brown sugar is rich in carbohydrates, proteins, calcium, phosphorus, potassium, magnesium and other nutrients, moderate consumption of a variety of nutrients needed to supplement the human body.
But brown sugar ginger water should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, brown sugar in the sugar content is high, for diabetic people should strictly control the intake of brown sugar, so as not to cause blood sugar fluctuations.
In addition, menstruation should pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently.