In thousands of years of Chinese medicine culture, yin refers to the human body, and yang refers to the energy that the human body has. The life of a human being is a process of yang energy decay. The growth, strength and old age of a person are all dominated by yang: the generation of essence, blood and fluid are all transformed by yang. “Strong yang means longevity, weak yang means death”, therefore, yang qi determines growth. The ancients compared yang qi to the relationship between the sky and the sun, if there is no sun in the sky, then the earth is dark and unclear, and everything can not grow. Therefore, the operation of heaven and earth must have the sun. And the person’s yang qi should be harmonized in order to consolidate its protective function, otherwise it will invite the invasion of disease and evil. First, the sun Are you afraid of the sun? Do you know that everything needs the pure and untainted energy provided by the sun to grow? Do you know how the body utilizes the energy of the sun? Too, grand, flood means. The sun is the greatest source of yang energy in heaven and earth. So the good use of sunlight is the trick to row cold, borrow the power of the universe of heaven and earth to drive away their own disease. Second, the morning morning is the time of Yang Qi rising, everything with the rising sun began to wake up. Early to bed can replenish kidney yin, early morning exercise can replenish kidney yang. So the body is not very good people, not to follow others exercise, not to exercise at night, waste of Yang Qi. Of course, if you have mastered some Taoist Jing Gong, those gong methods as long as the body allows you to practice at any time. Exercise refers to our usual contact with the kind of exercise methods – aerobic exercise. That kind of exercise is very depleting, and you have to cultivate and replenish in time after exercise. And the morning sunlight is very pure and natural, especially suitable for weak people. Third, sleep Taoist doctor said that people should take a nap, from the point of view of the Meridian flow, Zi Shi and noon is the gallbladder meridian and the heart meridian running active time, but also the cultivation of positive energy, the best time of the Yang Qi. Zi time is 23:00 to 1:00, noon is 11:00 to 1:00. We all may have experienced, get up in the morning the spirit of the best, on the morning shift, to the spirit of noon began to be a little tired, this time to rest back to take a nap, 20 minutes to 30 minutes can be, sleep can not be, you can cultivate and replenish the body. Fourth, summer Taoist medicine, “winter sickness summer cure”, noon is the most abundant yang qi in the day, summer is the most abundant yang qi in the four seasons of the year. Some people have to avoid the sun in the summer, said the sun to sweat, very uncomfortable. Do not realize that sweating is a treasure. Especially for the body volume cold very deep people, summer is simply our golden season. Summer is fire, corresponding to the five organs of the heart. Summer everyone’s heart is full of fire, this time without exercise will sweat, and this sweat is the heart fire forced out, detoxification of the greatest role (here the poison refers to all external evil, including cold). For cold people, summer will also be very difficult, because the body of the heart fire recovery, began to push the cold to the outside. So the summer sun is the best and most convenient and natural way, if you want to row cold, every day to use the sun after work and study, time varies from person to person. This method outside the power of the sun, inside the power of the heart fire, but everyone’s heart fire is limited, if you feel overwhelmed, you need to rest. Do not be in a hurry. Others say that the sun to get skin disease, in fact, skin disease is also a manifestation of detoxification. It is your meridians are impassable, toxins can not be discharged with the normal channels, in order not to hurt the internal organs, had to come out of the skin. If you belong to this situation, pay attention to the parts of the skin disease, find the corresponding meridians to open it. I will recommend some specific methods to you at the end of the article. Smart friends may have thought of, summer can borrow the power of the heart fire row cold, that I can not cultivate the heart fire makes row cold faster? Yes, where is the method? The old saying we all heard “winter eat radish summer eat ginger”, get up in the morning, cut two or three slices of ginger, add red dates three or five, pinch broken water to cook, if you have a very cold physique can also add brown sugar (physique is very hot is not suitable). As I said earlier, the morning Yang Qi rise, drink ginger date tea in the morning to help the body to enhance Yang Qi. But don’t drink it in the afternoon, from noon to start the day’s Yang Qi began to go down, to sunset completely disappeared. As the old saying goes, “eat ginger at night, such as drinking arsenic”, of course, if you feel the wind and cold need to drink ginger soup sweating is not subject to this limit, eat ginger Pei supplement the body of people should pay attention to. Some people say the day so hot let me drink hot ginger soup is not to my life? I don’t have a lot of cold in my body, so can I take ginger as a tonic? Nakazato-sensei also offers a good method for people with a hot body, called “hot medicine to drink cold”. Put the ginger and jujube tea in the refrigerator and ice it (don’t do this if you have a cold stomach), and then take it out and drink it. Although it is cold to drink, the medicine is hot. People who want to drain the cold should pay attention to avoid the cold, especially the air conditioning is very harmful. You’re out in the sun was going to sweat, a into the house air conditioning blowing, was used to sweat the heart fire immediately turned to prevent cold, was going to row out of the cold was forced back, this time if the air conditioning blowing, the cold will instead go deeper. So this summer I have been in the office to keep a long coat, into the house to wear, but also helpless. Where is it supposed to be so cold and windy in the summer? The body does not adapt ah. Fifth, the cold to the outside channels I do not know if friends have such a feeling, obviously very hot outside, but feel a part of the body is very cold, obviously no wind blowing but feel cool. Don’t be afraid, this is the performance of the discharge of cold air, and there are several other channels of discharge of cold air, all of which are familiar. Sneezing, hiccups, sweating, urination and defecation …… do not underestimate these physiological phenomena, are people to protect their own treasure ah, than any panacea is better. In fact, taking medicine is no more than assisting the body to discharge the disease, discharge is the body rather than medicine, these later have the opportunity to I will find time to talk about. So friends, pay attention to observe their own, how long you have not hiccups? I’m not hiding, I will exhaust every morning exhaust very strong, up and down smooth, body and mind Shu Tai. Six, gua sha, cupping Some people have accumulated more than ten years of cold, thick base in the back. Summer outside the sun can not enter, inside the heart of the fire can not top. This kind of body is called “ice pack fire”, this time in the back cupping, Gua Sha to “break the ice”. The blood pulled alive, and then with the help of the day and the power of their own, the cold can be discharged. Seven, the method of Taoist medicine is the sea of all the yang, meaning that the body’s yang channel in the vein, the vein running place is the spine of this one. Therefore, exercise is the best way for us to cultivate and replenish yang qi. Taoism has many methods of health care and disease elimination, the most suitable for the elimination of cold is the “step shaking head Gong” “Golden Rooster Independence” “hit the Dantian”. These are suitable for weak people’s exercise methods, practicing the best time to be able to unite the mind and spirit, it is only complementary and not damage, borrowing the power of the mind without damage to the body. If you have strengthened your physique, or your own physique is not weak. Want to find a more rigid gong method to strengthen the body, in fact, the old ancestors have left us a lot of valuable heritage. The Five Animal Play, Six Character Tips, Eight Brocade, Yi Jin Jing abound, only we are not willing to find it. Eight, the sunshine of the soul Taoism says that everyone is a small universe, then we have no sun in our own body? There is, is self-confidence. Why do we say that people have to straighten the spine it, now we know, the spine is the vein, the spine is straight is a performance of righteousness. We are all sons of God, why should we bow our heads and feel inferior in everything. I hope that people can find the sunshine of their own soul, find themselves, regain self-confidence. Nine, sleep to replenish Yang Qi If you often feel cold hands and feet, waist and back cold, which is caused by the lack of kidney Yang. Kidney for the innate nature of this, the door of life, if the kidney yang deficiency decline, the function of warming the human body declined, the above symptoms will occur. Teach you two tricks to make you yang. As the saying goes, “Medicine is better than food, food is better than sleep.” In the end, sleep is a good medicine for the kidney! People in labor, work, study in the consumption of a lot of energy, in addition to relying on diet to compensate for, but also need to rely on sleep to compensate. Ancient people have “medication for a hundred packages, not as good as sleeping alone”, meaning that a good night’s sleep is better than taking tonic. If a person does not have enough sleep, or sleep quality is not good, often mental depression, inattention, headaches, dizziness, muscle pain, fatigue. If a person lacks sleep for a long time, in a state of overwork, the body will produce pathological changes that deplete qi and injure blood, damaging the five organs. Heart labor is blood loss, liver labor is God loss, spleen labor is food loss, lung labor is gas loss, kidney labor is essence loss, and then for many diseases to sow the roots of trouble. If you don’t sleep before Zi Shi (equivalent to 11 p.m. – 1 a.m. the next day) every day, when you see a doctor, many old Taoist doctors will say, “I won’t give you a cure.” In fact, it’s not that they won’t give you a cure, but that they can’t cure you anymore. Stay up all night long people, both men and women, direct injury to the liver, day-long injury to the kidneys, and gradually cause the body qi and blood loss, every day when you look in the mirror will feel the face of a gray earth. At this time is the daily nutrients, exercise every day, but also can not undo the damage caused by lack of sleep or bad sleep. Therefore, it is okay to get up early, but late to bed absolutely not. Many people with low spirits, more than the habit of going to bed late, which is often easy to hurt the liver, hurt the essence and hurt the gallbladder. Such a person, the eyes are often not good, the mood more depressed, happy time is not much (the lungs are also affected, long-term not effectively ventilate the reason). Others think that sleeping late at night, the daytime can make up for it, in fact, simply can not make up for it, either can not sleep, or not enough sleep, even if the feeling of making up for it, in fact, the body qi and blood has been damaged most of the time.