The 9 mistakes you should not make when drinking soy milk is a modern Chinese favorite drink, but also many people’s choice of breakfast, inexpensive and suitable for both young and old, soy milk is rich in nutrients and can be drunk all year round. In addition to its nutritional benefits, soy milk has many disease-preventing properties, and women can greatly reduce the risk of breast cancer by drinking soy milk regularly. But drinking soy milk should also pay attention to some contraindications, otherwise not only can not repeat the absorption of soy milk nutrition, the effect may also be counterproductive. (Many patients with cirrhosis of the liver can also drink soy milk, but also according to their own body’s actual situation to determine!) 1, avoid not thoroughly boiled because raw soy milk contains saponin, trypsin inhibitors and other harmful substances, uncooked on drinking, will occur nausea, vomiting, diarrhea and other symptoms of poisoning. Soybean milk must not only be boiled, but also in the cooking of soybean milk must be open, because only open the lid can let the harmful substances in soybean milk with the water vapor evaporated. 2, do not wash into the eggs because the viscous protein in the eggs (egg whites) will be combined with the trypsin in soy milk, resulting in substances that are not easily absorbed by the body, so that eggs and soy milk are losing their original nutritional value. 3, drinking soy milk on an empty stomach It is best not to let babies drink soy milk on an empty stomach, soy milk in the protein will mostly be converted into heat in the body and digested, the nutrients can not be fully absorbed by the baby. 4, do not put brown sugar brown sugar organic acids, such as acetic acid, lactic acid, etc., they can be combined with the protein and calcium in soy milk, resulting in denaturation and calcium acetate, calcium lactate and other lumps, which not only damage the nutritional value of soy milk, but also affect the absorption of nutrients contained in soy milk. 5, avoid using the thermos bottle storage of soy milk put soy milk in the thermos bottle, will make the bottle of bacteria in the right temperature conditions multiply, 3 to 4 hours later, will make soy milk deterioration. 6, avoid drinking with medicine Some drugs such as erythromycin and other antibiotic drugs will destroy the nutrients in soy milk, and even produce side effects that are harmful to health. 7, soy milk is cold in nature, indigestion, hiccups and poor kidney function, it is best to drink less soy milk. As soybean milk is made from soybeans, and soybeans contain high purine content, and is a cold food, so there are gout symptoms, weakness, physical weakness, mental fatigue and other symptoms of the cold body are not suitable for drinking soybean milk. 8, often drink soy milk pay attention to zinc supplementation beans contain inhibitors, saponins and exogenous lectins, these are bad for the human body substances. The best way to deal with them is to cook the soy milk, long-term consumption of soy milk people do not forget to supplement the trace element zinc. 9, soy milk must not be taken together with erythromycin and other antibiotics The two will occur antagonistic chemical reactions, drinking soy milk and taking antibiotics the interval is best in more than 1 hour.